E3: The Emotional Blueprint of Your Beliefs

Transcript
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Welcome to the refine align lead challenge. A 40-day journey into transformative growth and purposeful leadership. Each day we'll dive into meaningful teams and insights to help you align your inner self relationships and leadership with your trust potential. This is more than just listening.
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It's about believing in yourself, embracing conventional growth, and leading your life with clarity and purpose. Take a deep breath, let go of distractions, and step into this moment. Let's begin today's journey together.
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Welcome to day three of the Refine, Align, Lead series. Today, we're diving into a concept that's often overlooked but profoundly shapes our experience: the relationship between feelings and beliefs.
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Before beliefs ever take form, there's a foundation they rest upon - your feelings.
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Feelings are the raw, unfiltered signals that guide your understanding of the world, your decisions, and ultimately, the beliefs you create about yourself, your leadership, and your path. So, let's explore this: What are your feelings trying to tell you?
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How do your feelings shape the beliefs you carry about yourself, your vision, and your purpose?
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Feelings come first. They are the intuitive response to what your heart loves and values. They reveal what aligns with your truth and what doesn't. Imagine this process:
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Your heart loves something - it feels drawn to it. Your feelings emerge, reflecting your emotional response to what your heart loves.
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Over time, these feelings solidify into beliefs that shape how you view yourself and the world. Let's say you're pursuing a new leadership opportunity.
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If your heart loves the idea of leading authentically, your feelings might show up as excitement, a spark of curiosity, or even a gentle sense of calm. But if your feelings are hesitant or uneasy, it might be a sign that something about the opportunity doesn't align with your deeper truth.
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These feelings create the framework for the beliefs you form about your capabilities, your role, and your potential. Here's where emotional intelligence comes in. Feelings are subtle, and they're not always easy to decipher. They ask you to pause and listen, not just react.
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Ask yourself, what am I feeling about this situation, decision, or opportunity?
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Does this feeling reflect alignment with what my heart loves, or is it pointing to something I need to reevaluate?
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For example, you might feel uneasy about the belief you've carried for years, like, I need to overwork to prove my worth.
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That discomfort is your feelings saying, This belief doesn't serve me anymore.
Or you might feel a sense of relief and ease when you think, I am enough simply because I show up with authenticity and care. That feeling reflects a belief rooted in alignment.
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The key is to honor your feelings, even when they challenge you and use them as a guide to evaluate the beliefs you're holding on to.
* As a leader, feelings play an essential role in how you show up, make decisions, and inspire others. But let me ask you this: Do you trust your feelings as a leader?

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Do you allow them to guide your actions, or do you override them with logic or societal expectations? Here's the truth: great leadership begins with self-leadership and self-leadership begins with emotional intelligence.
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When you understand your feelings, you gain clarity about your beliefs, and that clarity enables you to lead with authenticity.
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Imagine you're faced with a tough decision in your business. Your initial feeling might be hesitation or even fear. But when you sit with it, you realize it's because the decision doesn't align with the belief that I value collaboration over control. Or you might feel a quiet sense of resolve, signaling alignment with the belief that Taking this risk will bring me closer to my vision.
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Leadership isn't about suppressing feelings. It's about understanding them and using them to reinforce the beliefs that truly serve your purpose. Your vision isn't just a mental construct, it's deeply tied to how you feel.
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Ask yourself: When I think about my vision, what do I feel?
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Are those feelings energizing and expansive, or heavy and restrictive?
Feelings like excitement, curiosity, or even quiet confidence signal that your vision aligns with what your heart loves. On the other hand, feelings of resistance or unease might point to beliefs that need to be reassessed.
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For example, if your vision feels exciting and expensive, your beliefs likely support it. If your vision feels overwhelming or distant, you might mean your beliefs are clouded by doubt or fear.
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When you allow your feelings to guide your vision, you align with your truth and create the emotional foundation for powerful, life-changing beliefs.
Here's the heart of today's reflection: Feelings come first. They guide you to what's true.
Beliefs follow, taking shape from the emotional signals you've received.
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Ask yourself: Am I listening to my feelings as the foundation of my beliefs? Are there beliefs I've formed that no longer resonate with how I feel about my path, my leadership, or my purpose?
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Here's the shift to consider. I trust my feelings to guide me toward alignment. I allow them to shape beliefs that reflect my truth, and I release beliefs that no longer serve me.
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As a short reflection, I want to suggest for today, take a moment to sit with these questions:
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What are my feelings showing me about my beliefs? Are there feelings I've been ignoring or suppressing because they challenge my old beliefs? How can I honor my feelings as the foundation for creating new aligned beliefs?
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Remember, feelings aren't obstacles - they're guides. When you trust them, you open the door to deeper clarity, connection, and alignment with your truth.
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As we close today, I want you to carry this thought with you:
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Your feelings are the foundation of your beliefs.
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When you honor them, you honor yourself.
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Tomorrow, we'll take the next step in this journey together. For now, trust your feelings, nurture your truth, and believe in the path you're creating.
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Let's refine, align, and lead - together.
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Thank you for joining me on today's episode of the Refine, Align, Lead series.
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Every insight, every moment of reflection, brings you closer to the life and leadership you desire.
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Transformation takes courage and by showing up today, you've already taken a meaningful step forward.
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I'd love to hear how this episode resonated with you. Share your reflections or join the conversation using #refinealignlead or #PlamCore to connect with others on this journey.
If you're finding value in these episodes, be sure to follow PlamCore for more inspiration, updates, and resources to support your growth.
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Let's continue this journey together. I'll see you tomorrow as we explore the next part of this transformation. Until then, trust yourself, believe in your growth. and lead with purpose.
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